Develops stability, balance, and core muscle strength, vital for healthy posture and to eliminate strain on the physical body.
Active and flowing yoga postures with breathing techniques for a strong body and mind.
Yoga poses that will help you to increase your energy and enthusiasm for daily life while developing a confident yoga practice.
Slow, deep, and mindful stretches for a healthy body and a stable mind.
Open Heart Yoga
Perfect class to improve posture by opening the shoulders, chest, and back. This eliminates strain to the physical body and mind.
Specialized class for advanced students who enjoy and benefit from learning inverted yoga poses with support of an experienced teacher.
Happy Back Yoga
Stretch and strengthen your back muscles through specialized yoga poses to target the most problematic area of the physical body – your back!
Innovative Alignment Yoga
Specially designed yoga program that ensures you enter, hold, and exit each yoga pose with correct body alignment. Teacher dedicates significant time to assist and support each student’s individual practice so that you can realize the most benefits of each pose.
Learn how to create a stable and clear mind with increased levels of concentration. (Seated, Walking, Standing, and Lying postures) Space limited to 20 participants per class. You are welcome to join this class for FREE!
Yoga Class Packages
Private Group Classes and One-on-One Sessions are available by appointment. Call 083-484-2999 or walk-in to discuss your interest.